Dragon's Back Race

Here are the links to all the tips I have together for the Berghaus Dragon's Back Race.

Training Tips: http://community.berghaus.com/athletes/athlete-blogs2/steve-birkinshaw/training-for-a-300km-multi-day-mountain-race/

Preparation Tips: http://community.berghaus.com/athletes/athlete-blogs2/steve-birkinshaw/prepare-multi-day-mountain-ultra-race/

Race Tips: http://community.berghaus.com/athletes/14-last-minute-tips-mountain-ultra-races/

What to expect on each of the five days.
http://community.berghaus.com/athletes/how-to-tame-the-dragon/

Blog Tour

Over nine days I have had a guest blog on nine different websites hosted by runners (thanks for hosting me). The full details can be seen below. I hope anyone reading them has enjoyed them.

1. http://lindadoke.blogspot.co.uk/2017/05/there-is-no-map-in-hell-blog-tour-day-1.html?m=1 - The persistent need to push harder, faster, further

2. http://www.gingerrunningman.com/2017/05/02/steve-birkinshaw-book-tour-day-two/ - Typical weekly schedule during the lead-up to my Wainwright round

3. http://www.ultrarunningmatelot.co.uk/2017/05/there-is-no-map-in-hell-blog-tour-day-3.html?m=1 - Best and worst moments of the Wainwright round

4. https://alistairflowers.com/2017/05/04/steve-birkinshaws-12-tips-for-a-wainwrights-attempt/ - 12 Tips for a Wainwrights Attempt

5. http://www.bigandscaryrunning.com/blog/4584755693/There-Is-No-Map-In-Hell-Special-Guest-Blog-Post/11158671 - What happened after my Wainwrights run

6. http://ultrarun.in/2017/05/steve-birkinshaw-how-running-experience-makes-a-difference/ - How experience makes a difference

7. https://www.trainasone.com/steve-birkinshaw-blog-tour/ - Running problems and how to solve them.

8. https://speedylizard.com/2017/05/08/there-is-no-map-in-hell/ - Things you would do differently in planning a Wainwrights challenge again

9. http://vickysrunningblog.blogspot.co.uk/2017/05/there-is-no-map-in-hell-blog-tour-guest.html - Book extracts

There is No Map in Hell - part3

I am excited that my book "There is No Map in Hell"  has now been officially published. I have put a lot of effort and time in making the best I can, so I hope anyone who reads it enjoys it.

I would like thank to everyone who helped me in any way to get it published.

All tickets for the book launch at Wilf’s café on 18 May at 7pm have now been sold.