Here are the links to all the tips I have together for the Berghaus Dragon's Back Race.
Training Tips: http://community.berghaus.com/athletes/athlete-blogs2/steve-birkinshaw/training-for-a-300km-multi-day-mountain-race/
Preparation Tips: http://community.berghaus.com/athletes/athlete-blogs2/steve-birkinshaw/prepare-multi-day-mountain-ultra-race/
Race Tips: http://community.berghaus.com/athletes/14-last-minute-tips-mountain-ultra-races/
What to expect on each of the five days.
http://community.berghaus.com/athletes/how-to-tame-the-dragon/
Great stuff Steve. Hope you are doing better now.
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